Flex and Stretch Foam Roller Routine /14 Minute/ Relieve Sore Muscles

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Join Laura for a gentle Flex and Stretch Form Roller Routine designed to increase flexibility and mobility. Ideal for anyone wanting to stretch tired, sore muscles and sports people that train regularly in need of some gentle foam roller recovery and rehabilitation. This foam roller routine also works well as a Cool Down session as it gently stretches the following muscles groups: shoulders, hamstrings, quads, glutes, calves, back, hip flexors.

What are the benefits of foam rolling? This routine helps to improve recovery, enables better flexibility and mobility and decrease the risk of injury and muscle soreness.

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