Plant-Based Sleep Aids to Add to Your Sleep Routine

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Chef and nutritionist Serena Poon joins Dr. Ian Smith to share some ingredients that will help promote a good night’s sleep. Passionflower and Tulsi tea are a power combo that work to slow down the brain and reduce anxiety. Plus, tart cherry juice is a natural form of melatonin. Serena also shares a recipe for a great way to start your day!

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About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
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