Why Sleep Matters

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Many of us burn the candle at both ends, as we stay up late into the night to study, work or have fun. But going without adequate sleep carries short- and long-term health consequences. In this seminar, Harvard Medical School sleep experts illuminate the importance of getting a good night’s rest and demystify how much sleep is needed and why it’s so vital to keep our bodies at their best during every hour of the day.

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